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In the Gym February 28th

| February 28, 2025

10minute warm up easy cardio 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 Reverse Flies 3 x 10 Frog Hops Any additional mobility/stability work Then – 5x Cleans (can be with KBs or BB) – Medium heavy 10x per side Dynamic Skater’s lunge (jumping – […]

In the Gym February 13th

| February 13, 2023

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 10 Good Mornings 2 x 5 Push Ups Then – Warm up to Heavy Dead Lift Then – 3x Heavy Dead Lift 6x Dips (Rings/Bars/Bench) X 6 rounds, rest 60-90sec between […]