In the Gym November 22nd
Strength 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 3 x 8 Goblet Squats – deep, hip opening, focus on posture 3 x 5 Squat jumps Then: Warm up to Back Squat bar + chains – heavy-ish see below Then: 6 x […]