Strength #13 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 goblet squats 3 x 5 Push ups Then: 5x Front Squat (Barbell, KB’s in front rack position) 5x Dips (Bars/Rings/Bench) X5 Rounds, Rest 1 […]
STRENGTH #6 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good mornings Then: Warm up to SLSLDL heavy (BB or KB) Then: 3x per leg SLSLDL 8x Ring or Regular Dip, either can be assisted 10x Windshield […]
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 goblet squat focused on hip opening Then: Find weight for dead stop Back squat Then: 3x Back Squat – dead stop, meaning there is a 1 -2 sec pause at […]
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 8 Goblet Squat deep with hip opening and postural work! 3 x 3 slsldl with KB Then: Work up to heavy Deadlift Then: 3x Deadlift 60x Mtn climber rest 60 secs […]
Strength/Power 10 min row/airdyne/ski erg/jog Wall Squats 3 x 5 Goblet Squats 3 x 10 Cuban Press 3 x 5 OH Reach, Chest Openers x 10 each Push Ups x 10 then Bench Press Strength Ladder: 10 reps @ # 9 reps @ # 8 reps @ # 7 reps @ # 6 reps @ […]