In the Gym March 17th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work Then – 2 x 10 of each (on each side) – Side lying heel circles Reverse clamshells Side Lying Bicycles Then – 10x Skater’s Lunge hops (each side) 10x Whip Smash 30sec OH […]