In the Gym August 28th
STRENGTH – break up into two teams if group is larger than 2 ppl (minimize sharing of equip) 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 8 Goblet Squats, deep, focus on posture and hip opening 30m Tactical lunge Then: […]