In the Gym January 11th
Strength 10:00 Warm Up Wall Squat 3 x 5 Squat 2 x 10 OTB 5 x 5 18” box Shoulder Openers 2 x 10 SOTS 3 x 5 @ 5lb Then Work up to 80% Overhead Squat (OHS) Then 6 x 3 OHS 80% 1RM 45/95lbs rest 2 min between sets Then Split Squats […]