In the Gym January 22nd
Strength + Supplemental 10:00 Warm Up 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 2x20m OH Lunge Then Renegade Man-Maker Ladder: 10 reps @ 2 x 15# DB 8 reps @ 2 x 20# DB 6 reps @ 2 x 25# DB 4 reps @ 2 x 30# DB 4 x 2 reps @ 35#/40# […]