In The Gym August 7th
10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 6 goblet squat focus on glute activation Then: Work up to heavy Front Squat Then: 5x Front Squat 10x Halo – each direction KB or Plate x 5 rest […]