Core exercises Archives - Page 8 of 8 - Ripple Effect Training

In the Gym November 2nd

carolyn | November 2, 2022

10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 30m Tactical Lunge 2 x 10 each side High Knee March A few box jumps and push press choose box height and weight 🙂 Then – 8 to 1 ladder […]

In the Gym October 31st

carolyn | October 31, 2022

10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 30m Tactical Lunge 2 x 5 Squat jumps Then – 5x Split Jumps each side 10x Deck Squats 30sec OH Plate Hold 60sec rest X 4 Then – 6x Pull […]