In the Gym September 25th
Power Endurance “choose your torture” 10:00 row/jog/bike 2 x 10 shoulder openers 3 x 5 wall squats 10x each: Y’s, pull downs, 90/90s with cross over symmetry bands 3 x 6 good mornings @ 35-55# Then: choose your torture… 3 x 5/side SLSLDL, increase weight each set 3 x 5/side One-leg Weighted Off the Box […]