In The Gym September 29th
10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m OH walking Lunge 2×5 KB Up OH Press Then: 10x Split Jumps (5x per leg) 10x Ball Slams X4 (Rest 30-60 sec between) Then: 10-1 Body row ladder (10x Core of choice in between. KTE, Feet to hands, Leg lowers, Hip lifts, etc) […]