In the Gym April 19th
10:00 Warm up ski/row/bike Mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 30m OH walking lunge (weight in one hand) – forward and backward then switch arms. Then: Stations: rotate through every min on the min. You have 60 sec to complete the station, the rest is […]