In the Gym December 2nd
Power Endurance 10:00 Warm Up Row 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Then – Team Ladder, 11 to 1 to 11 reps Clean Push Press (Kbs or BB) Rest while partner is working Then – 5 x 29 Calories go hard, 1:1 Work:Rest Ratio Then – […]