Ben Abruzzo Archives - Ripple Effect Training

In the Gym November 14th

carolyn | November 14, 2014

Power Endurance 10:00 C2 row 10:00 Airdyne Then: One warm up round of 6 way BB Complex 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Back Squat 6x Push Up @ 75# try to NOT put the bar down. Then, WO: 6 way BB Complex @ 95# […]

In the Gym September 3rd

carolyn | September 3, 2014

Strength Wall Squat 3 x 5 Bench Squat 5 x 5 Shoulder Openers 2 x 8 FLR 3 x 60 sec OHS + SOTS w/PVC 3 x 5 Pull ups 5 x 5 Then Work up to 1RM Max Front Squat 8 @ 5 @ 3 @ 1 @ 1 @ then 6 x 2 […]