In the Gym March 6th
Strength + Supplemental Power Endurance Warm up 10:00 C2 2 x 10 Shoulder Openers 3 x 5 Cuban Press 3 x 5 Wall Squat 3 x 6 Goblet Squat Then – Warm up to Heavy Front Squat (80% 1RM) Then – 5 x 3 Front Squat @ 80% 1RM Rest 2:00 between rounds Then – […]