Workout Power Endurance Workout: 5x Bottoms-Up Press + 5x KB Clean & Press + 5x KB Snatch Three Rounds Three Sets @ 10 – 30# Then: 2×10 Back Squat BW 2×10 RDL 50%BW Then: Work up to KBFRSquat Then: 2x KB FR Squat + 200m SkiErg/Row/Airdyne (Sprint) + 4x KB FR Squat + 200m SkiErg […]
Strength Warm up:10min C2 or Airdyne 2 x 10 shoulder openers 2 x 8 XSym Y’s/Flys/90/90 3 x 5 wall squats 2 x 8 goblet squats Then: 10x Ass to Ball Back Squat with 45# bar Then: Work up to 3Rep Max Back Squat then 5 x 3 BS 75#/95# In between sets: 5x pull […]
Education and Power Endurance 10:00 C2 3 x 5 wall squats 2 x 10 shoulder openers 2 x 15m walking lunge 2 x 15m OH walking lunge with 10# 3 x 6 goblet squat @ 26# Then: Learn: Deadlift, Front Squat, Back Squat, OH Squat WO: Pull Ups (assisted) 5x 3 rounds Then: 8x Back […]