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In the Gym December 28th

| December 28, 2018

PE/SE 10:00 warm up ski/row/bike 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squat squat jumps 3 x 5 tuck jumps 3x 5 Then: 10x Front Squat (or Goblet Squat) 10x Box Jumps 5x each weight heavy/light med ball sit throws (one person throws, other person […]

In the Gym July 23rd

| July 23, 2018

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to box jump Then: 7 x Box Jumps 10 x per person Med Ball sit throws 60 sec rest […]