In the Gym January 6th
Strength + Supplemental Warm up:10min C2 or Airdyne wall squats 3 x 5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS Press 2 x 5 OH Walking Lunges @ 20# Then: Workup to Heavy TGU with Barbell 2 x 5 @ 50% per side 2 x 4 @ 60% 2 x 3 […]