In the Gym May 20th
Power Endurance 10:00 Warm up row/run/bike; get HR up do intervals of 30/30 hard/easy for last 5:002×5 Wall squats2×10 Shoulder openers2×10 Squats2×10 Goblet squats2×10 Push press Then – “Road Kill” 50 Calories on the Airdyne + 20x Ball Slams 15 – 25# Slam Ball 5 Rounds Later Recovery Endurance