In the Gym August 8th
Strength #3 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Deep Hip Opening Goblet Squat Then: 5x Backsquat – no butt wink ( ; 15m Bear Crawl (Or 60 sec plank with shoulder tap […]