In the Gym July 17th
10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m OH Walking lunge – forward/backward each arm Then: Warm up to heavy split squat – can hold weight at Farmers Carry or at chest Then: 3x Split Squat per leg 10x […]