In the Gym October 3rd
Strength 10min Warm Up C2 or Airdyne Shoulder Openers 2 x 10 Chest Openers, OH Reach 10 x each Wall squats 3 x 5 OH Walking Lunges 2 x 30m SOTS 3 x 5 Then: Work on TGU with Barbell; up to 1RM 2 @ 25# (per side) 2 @ 30 2 @ 35 1 […]