Strength #14
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
30m tactical Lunge
Then:
5x BSSU (per side)
8x Body Rows
X5 Rounds, Rest 1 minute or so between rounds
Then:
10x (total) Landmine Squat to OH press
30-60 sec plank with shoulder tap
10x Med ball sit toss (Or weighted situp)
X5 Rounds, rest as needed for form
Then:
8×20 sec hard/10 sec rest on machine of choice
Cool down with mobility work