Strength #13
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 6 goblet squats
3 x 5 Push ups
Then:
5x Front Squat (Barbell, KB’s in front rack position)
5x Dips (Bars/Rings/Bench)
X5 Rounds, Rest 1 minute or so between rounds
Then:
15m Bear Crawl
5x Push ups – with hands on DBs from Bearcrawl
X4 Rounds, Rest as needed for form
Then:
30 sec side plank (Each side)
30 sec Flutter kicks (or single leg lowers if more appropriate)
30 sec situp
30 sec front plank
30 sec rest
X3 Rounds
Cool down with mobility work