Strength
Warm up
Then
Work up to 1RM Back Squat
8 @ 65#
5 @ 85
3 @ 105
2 @ 115
1 @ 135
1 @ 145
1 @ 155
1 @ 165
Then
Back Squat 5 x 5 @ 115#
Then
Work up to 1RM on TGU
Finish with
3 blocks of 30/30 for 6:00 on C2 with 4:00 rest between sets
work 2:00 pace/ less work 2:10 pace
