Mobility/Stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
3×5 Air Squats
2×10 Tuck Jumps
Then:
10x Box Jumps + 8x RMM
8x Box Jumps + 6x RMM
6x Box Jumps + 4x RMM
4x Box Jumps + 2x RMM
(Rest as needed to maintain form)
Then:
10x Pullups
10x Clanks (Per side)
10x Sit ups
10x Pushups
X4 Rounds
Then:
1000m ski/row for time