Power
10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2 x 5 Push Ups
2 x 15 Air Squats
Then:
10x KB Swings + 60sec Wall Sit Hold (med ball on lap make sure quads are parallel;))
6 Rounds (can pair up one person swings while other person holds; remaining time in the minute is rest for the person doing swings)
Then:
8x RMM + 60m Farmer’s Carry
6x RMM + 60m Farmer’s Carry
4x RMM + 60m Farmer’s Carry
2x RMM + 60m Farmer’s Carry
Rest as needed; can increase weight on RMM as reps decrease if appropriate
Then:
Cool Down, stretch