Mobility/Stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2x30m OH walking lunge (Forward/back- switch)
Then:
2x TGU (Per side)
30 sec ring support
60 sec sprint on machine of choice
X5 Rounds (Minimal rest)
Then:
10x Frog hops
8x Burpee
30 sec per side side plank hip lifts (Both sides)
X4 Rounds (Minimal rest)
Then:
Cool down/stretch