10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
30m Single Arm OH Walking Lunge (forward/backward then switch)
Then –
25x Body Row
50x Goblet Squats
50x Push Up
50x Frog Hops
50x Windshield Wipers
50x Ball Slam
25x Body Row
If time –
2000m Ski/Row for time
Then –
Cool down + stretch