10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 8 Good mornings with KB
2 x 10 Frog Hops
Then –
10x KB Swings
5x (per side) Backward Lunge to Step up with Knee drive
5x Push Press
X 5 rounds, rest as needed to maintain form
Then –
20-15-10 reps of each
Deck Squats
Landmine Russian Twist (each side)
Calories @ machine of choice (go hard!)
Then –
Cool down + stretch