10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 5 Push Ups
Then –
10 to 1 Ladder Back Squats
After each “rung”, complete 20sec Mountain Climbers
Minimal rest
Then –
30m Sled Push
10x Pull Overs
10x Anchored Leg Lowers
X 4 rounds, rest as needed to maintain form
Then –
Cool down, stretch