Strength #14
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
30m Single arm OH walking lunge (forward + backward, then switch)
Then –
5x per side Weighted Step ups
8x Pull Ups
x 5 rounds, rest ~1min between rounds
Then –
8x Burpees
60sec Front Plank (add shoulder taps, knee taps or leg lifts for extra challenge)
x 4, rest 60sec between rounds
Then –
1000m Ski or Row for time
Cool down + stretch