Power Endurance
10:00 warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squat
3 x 3 SLSLDL with KB
3 x 3 Ass to bench
OH Mobility – OH Reach floor or bench
Then:
5x Step up per leg; find appropriately heavy weight, KBs/DBs held in hands at sides.
5x Pull Up
x 7 Rounds
Then
10x KB Swing
20x Frog Hop
x 5 Rounds minimal rest
Then, if time:
8x 30/30 intervals on machine of choice
Finish with extra mobility work
Athletes:
Seth, Greg, Kent
