10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 8 KB Swings
Then:
Warm up to BB or KB Clean
Then:
5x Clean (BB or KB)
150m sprint ski/row (go hard!!)
60sec rest
x 5
Then:
10x Deck Squat
8x Light Push Press – work on mobility
10x Plate Halo
x 4- 5 rounds
Then
Cool Down mobility work