Power
10:00 Airdyne warm up
3 x 5 wall squats
2 x 8 goblet squats
3 x 5 Squat Jumps
3 x 5 Tuck Jumps
Then:
20 rounds of…
24” box jump + broad jump + jump over 18”box + broad jump (each jump goes into the next)
Rest 4:00
Then:
10 rounds of…
10x Accelerating Back Squat (Bar + Chains) + 5x Burpees
Then:
3 x 5 wall squats
2 x 8 goblet squats
3 x 5 Squat Jumps
3 x 5 Tuck Jumps
Then:
20 rounds of…
24” box jump + broad jump + jump over 18”box + broad jump (each jump goes into the next)
Rest 4:00
Then:
10 rounds of…
10x Accelerating Back Squat (Bar + Chains) + 5x Burpees
Then:
10 x 10 Push ups/Plank Row
