10:00 Warmup
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squats
30m OH Walking Lunge (Forward/backwards, switch)
Then:
3x TGU (Per side)
10x Lateral hops (Bosu, Parallettes ,over the line) 20 total hops
x 5 (Rest 30-60 sec between)
Then:
8x Burpee
30 sec Ring Support
10x KB swing
x 4 rounds minimal rest
Then:
Cool Down with mobility work