Power Endurance
10:00 Ski Erg/Row/Airdyne
2 x 5 Cuban Press
3 x 5 Wall Squat
2 x 8 Goblet Squat
2 x 5 Push Up
3 x 10 Good Mornings
Then:
KB FR Squat + Deep Push Up 10-1 Ladder
(10/10, 9/9, 8/8, 7/7, etc…)
Then:
10x Med Ball Sit Toss
10x Ball Slam
x 7 Rounds
Then:
Cool Down
Athletes: Enzo, Macky, James K
