Power
10:00 run/bike
3 x 5 Wall Squat
2 x 10 Goblet Squat
3 x 5 Single Leg OTB
3 x 5 Squat Jump
3 x 5 Tuck Jump
Then:
Work up to 1RM Clean (120#)
Then do 6 x 3 at 95#
Then:
10 Box Jumps @24” x 3
6 – 1 Pull Ladder (on rings) x 2
Then:
Heavy TGU 2 per side @ 40, 45, 50#
Cool down 10:00 ski erg
Athletes: Ian, Ants, Kirk, Greg, Seth
