PE/SE #8
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 8 Good mornings with KB
30m Single Arm OH Walking Lunge (forward + backward, then switch arms)
Then –
10x Dead Lift (Medium weight; not too heavy)
2min Step Ups (can be weighted or unweighted)
10x Push Press (Medium heavy)
X 4-5 rounds, rest as needed to maintain form
Then –
20 – 15 – 10 reps of each
Body Rows @ rings
Kayakers (each side)
Calories @ machine of choice
Then –
Cool down + stretch