10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility work
30m Single Arm OH Walking Lunge – forward/backward then switch
Then –
Find weight for ~heavy TGU
Then –
2x TGU per side (heavy if possible)
15m Sled Pull in Plank Position
X 6 rounds, rest 1-2min between rounds
Then –
10x Split Jumps (total)
10x KB Swing
10x Push Press
X 4, minimal rest
Then-
Cool down, stretch