Power
10:00 warm up
3 x 5 wall squats
2 x 8 goblet squats
3 x 5 Squat Jumps
3 x 5 Tuck Jumps
Then
24” box jump + broad jump + jump over 18”box + broad jump
20 rounds, rest 4:00
Then
10x Deadlifts + 5 Burpees
10 rounds
Then
10 x 10 Push Plank Row
Athletes: Seth, Kirk, Greg
