10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
30 M Tactical lunge x 2-watch posture!!
Then:
10x weighted walking lunge, farmers carry good posture and strict form!
10x Bulgarian Bag Swing or Halo – each direction
x 5, rest 60sec between rounds
Then:
5x Strict OH Press
10x Anchored Leg Lower
x 5, rest as needed
Then:
2000m ski or row for time
Cool Down