Power Endurance
3 x 5 Wall Squat
3 x 10 Squat
4 x 20 OH Walking Lunge
Then
Front Squat/PP with KB’s
10-1 reps (increase weight each set until max)
Then
10x Lunge 2 DB/KB FC @ 20 – 45# +
30sec AirDyne +
60 seconds rest
x8 Rounds
Then
30sec Ball Slam +
60 sec Jump Rope +
10 pull ups +
60 secs rest
x5 Rounds
Cool Down
