10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2x30m Tactical Lunge
Then:
5x Step Up (per side)
10x Kayakers (total)
X5 Rounds, Rest 1 minute between rounds
Then:
10x Squat Jumps
8x Burpee
60m Farmers Carry
X5 Rounds, rest as needed
Then:
1000m Ski/Row or 5 min bike for time.