Strength
10:00 Warm Up
Wall Squats 3 x 5
Cuban Press 3 x 5
Shoulder Openers 3 x 8
Goblet Squats 3 x 6
then
Deadlift Strength Ladder:
10 reps @ 135#
9 reps @ 155#
8 reps @ 185#
7 reps @ # – keep increasing weight until you reach your max
6 reps @ #
5 reps @ #
4 reps @ #
3 reps @ #
2 reps @ #
1 rep @ #
1 rep @ #
1 rep @ #
Between each rung of ladder, complete:
10x Push-up + 5x Ring Pull-up