10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
3 x 6 Goblet squats – deep, hip opening, focus on posture
3 x 5 Squat Jumps
Then:
Do a few KB swings (find weight) and Split Jumps
Then:
10x KB Swings
10x Split Jumps (total, can be weighted)
5 rounds, rest 30sec between rounds
Then:
5x Burpee
60sec Plank Hold
60sec Rest
5 Rounds
Then, if time:
8×30/30sec hateful eight ski/bike/row
Cool Down