10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 30m Tactical Lunge
2 x 5 Squat Jumps
Then:
10x KB Swings
10x Split Jump (can be weighted)
30 sec Landmine Russian Twist
5 Rounds, rest as needed to maintain form
Then:
20-15-10 reps of each
Bulgarian Bag Swings (yes per side) (or Halo)
KTE
Then:
Cool down