Power
Warm up:
10min Airdyne or C2
4 x 5 Wall Squats
Then: 6 way BB Complex
6x Deadlift
6x Bent Over Row
6x Clean
6x Front Squat
6x Push Press
6x Push Up
Do all in a row without letting go of bar, 3 sets, rest 2:00min btw sets, increasing weight each round. 45, 55, 65….
Then
Clean + F Squat + Push Press
@ 45# One Triplet every 20 secs for 6min
Then – Cool Down
Then
10-1 Burpee ladder