10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
30 M Tactical lunge x 2-watch posture!!
Then:
10x Split Squat, 5 per leg
20x Bulgarian Bag Swing or Halo 10 each direction
x 5
Then:
5x Pull Over
10x Anchored Leg Lower
x 5
Then:
8x 30/30 The Hateful Eight