Power Endurance
10:00 airdyne/row/ski erg
2 x 10 shoulder openers
3 x 5 wall squats
10 x OH reach, chest openers
2 x 5 cuban press
2 x 8 goblet squats
Then: Jonesworthy
Squat 80, 64, 48, 32, 24, 12
KB Swing 40, 32, 24, 16, 12, 6
Pull Up 20, 16, 12, 8, 6, 3
Then:
10 – 1 – 10 Ball Slam Ladder